[C571.Ebook] Ebook Free Strategies For Anger Management: Reproducible Worksheets For Teens And Adults, by Kerry Moles

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Ages 12 & Up. This workbook is the tool educators and health care professionals need to help teens and adults learn how to cope with anger in healthier ways. This practical resource is divided into three sections: Understanding Anger, Interventions for Anger Mangement and Conflict Resolution, The Differences Between Anger & Abuse. Each of the 34 topics covered has one or more reproducible worksheets and a facilitator's information sheet outlining the purpose, background information and guidelines for leading an individual/group activity. Includes CD with reproducible activities.

• Sales Rank: #211334 in Books
• Brand: Brand: Wellness Reproductions and Publishing, Inc.
• Published on: 2003-04-30
• Original language: English
• Number of items: 1
• Dimensions: .40" h x 8.50" w x 10.80" l,
• Binding: Spiral-bound
• 100 pages

Features

• Used Book in Good Condition

Most helpful customer reviews

0 of 0 people found the following review helpful.
Five Stars
By A.Y
Great resource item, I would buy it again. Fast shipper too!

0 of 0 people found the following review helpful.
Five Stars
By Erica
Reproducible worksheets, helpful for teaching skills.

11 of 11 people found the following review helpful.
Great workbook for anger management clients
By A. P. Owen
As a therapist, I have used this particular workbook for years with great results. I have used the workbook with children, adolescents, and adults, in individual, family, couple, and group sessions. The activities and handouts are easy to use and easy for clients to understand and complete. Each handout includes an idea for activity to use with individuals and groups. I particularly like how the workbook looks at and addresses every aspect of anger and anger management skills; everything from what causes anger, how we learn to express anger, and ways to handle anger. I used the first 2 sections the most. I found some activities more useful and more fun for the clients than others, but I guess that depends on the client you are working with.

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Build a robot that responds to electrical activity in your brain--it's easy and fun. If you're familiar with Arduino and have basic mechanical building skills, this book will show you how to construct a robot that plays sounds, blinks lights, and reacts to signals from an affordable electroencephalography (EEG) headband. Concentrate and the robot will move. Focus more and it will go faster. Let your mind wander and the robot will slow down.

The level of attention controls the speed of the robot. Steering (left and right) is controlled with automatic line avoidance.

You'll find complete instructions for building a simple robot chassis with servos, wheels, sensors, LEDs, and a speaker. You also get the code to program the Arduino microcontroller to receive wireless signals from the EEG. Your robot will astound anyone who wears the EEG headband.
This book will help you:

• Connect an inexpensive EEG device to Arduino
• Build a robot platform on wheels
• Calculate a percentage value from a potentiometer reading
• Mix colors with an RGB LED
• Play tones with a piezo speaker
• Write a program that makes the robot avoid boundaries
• Create simple movement routines

• Sales Rank: #622095 in Books
• Brand: Brand: Maker Media, Inc
• Published on: 2011-12-31
• Released on: 2011-12-28
• Original language: English
• Number of items: 1
• Dimensions: 8.50" h x .20" w x 5.50" l, .27 pounds
• Binding: Paperback
• 98 pages

Features

• Used Book in Good Condition

About the Author

Tero Karvinen teaches Linux and embedded systems in Haaga-Helia University of Applied Sciences, where his work has also included curriculum development and research in wireless networking. He previously worked as a CEO of a small advertisement agency. Tero's education includes a Masters of Science in Economics.

Kimmo Karvinen works as a CTO in hardware manufacturer that specializes in integrated AV and security systems. Before that he worked as a marketing communications project leader and as a creative director and partner in advertisement agency. Kimmo's education includes a Masters of Art.

Most helpful customer reviews

30 of 38 people found the following review helpful.
Misleading
By DamionWaltermeyer
After reading through this book I feel completely mislead. This book is actually more about something perhaps better called a mind activated robot. This book shows you how to hook up a neurosky mindwave eeg interface and hook it up to a line reading robot, the only thing the thinking portion does is essentially make the robot move forward, all other steering is handled by line reading, and the actual control interface is really a 2 line of code loop saying forward and then turn at the line if any brain activity is happening. When I see the words mind controlled robot, I want something that shows me how to build a robot that goes where I think it should go; forward, back, turn, circles, figure 8s and around the couch and the kitchen table with me steering it by thought.

5 of 5 people found the following review helpful.
This should have been a book focused only on EEG sensors!
By Cristi S.
The title and the first 3 pages feel like a 5-star: they tell you about the EEG sensor with a NeuroSky's MindWave. Later on, they describe the sensor's interface and tell you how to "Measure Your Brains with MindWave". That's very cool and interesting stuff, we all agree.

However, most of the book is about building a robot with Arduino. I love Arduino and robot sensors, but it becomes a bit misleading in this context. I was interested way more in the EEG sensor alone, the robot was just an accessory and the authors tried to look too much for "sensational" stuff.

4 of 5 people found the following review helpful.
Demonstrates the power of the Arduino community
By Rick Cook
The Arduino open-source development has swept the hobbist/Maker market. Its combination of a fairly powerful microcontroller, a good integrated development enviorment, an easy-to--use program language and a host of third-party and open source add-ons and projects. Makes it a natural starting point for anyone experimenting with robotics, automation and control.

This book shows how to use Arduino to build a robot controlled by brainwaves, thanks to a one such add-on kit. The robot is simple enough to be a beginner's project and the book is complete enough to take you through the steps, including the program needed to make the thing run.

This ain't Robbie The Robot from Forbidden Planet. The robot and its associated control system are both pretty crude and its capabilities are limited. But by the same token it's an easy project to build and seves as a great introduction to both robotics and the Arduino system.

Best of all, the Arduino is open source and extensible. If you want to add on to your project later, you have what you need at your fingertips.

For a bright 12-year-old (with a little adult participation) on up, this is one of the best ways to get into robotics.

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Basic to Advanced NX10 Modeling, Drafting and Assemblies is the newly revised version of our previous CAD training textbooks. We have greatly expanded the content, detail, and exercises included in this edition.Topics include: Synchronous and Master Modeling; Fundamental and Intermediate Curves; Editing Entities; Design, Reference, Surface and Detail Features; Sheet Metal Features; True Studio Task; and Injection-Molded Parts and Castings. Using NX10 is like playing a piano. In the same way that chords are as important as individual notes, NX commands are far more powerful when used in concert with others. Our book makes an effort to show not only the details of the most important commands, but the powerful combinations that we have used to bring about excellent designs.This manual teaches you the modeling, assemblies, and drafting functionality including all the latest and greatest tools found only in NX10.

• Sales Rank: #802996 in Books
• Published on: 2015-07-13
• Original language: English
• Dimensions: 11.00" h x .97" w x 8.50" l,
• Binding: Paperback
• 428 pages

Most helpful customer reviews

2 of 2 people found the following review helpful.
It looked like an early draft version
By ATT Universal
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High Intensity Interval Training (HIIT) is a form of interval training, an exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods. HIIT is one of the best forms of cardiovascular exercise.

The advantage of HIIT is that requires only a short period of time, reaching high levels of results in much less time than other types of exercices

Improve your body to the best by practising High Intensity Interval Training!

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How to get started with HIIT Trainings

Why HIIT is the perfect exercise to lose weight, improve your stamina and get a healthier body

Why HIIT exercices has the After-burn effect

Different HIIT routines

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• Which are the different types of HIIT


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Tags:High Intensity Interval Training, Health, Fitness, Aerobics, Training Sports, Outdoor Training, Weight loss, Stamina Improvement, Healthier body

• Sales Rank: #168107 in eBooks
• Published on: 2016-01-03
• Released on: 2016-01-03
• Format: Kindle eBook

Most helpful customer reviews

6 of 7 people found the following review helpful.
Car Crash Reading
By Oforkanji Odekpe
Firstly, this book is riddled with so many errors it’s distracting. A severe edit is required. One example is that it alternates between calling it HIIT and HITT. Which is it? Throughout, I had the serious impression this was an outsourced/ghost written book by an amateur who carried out twenty minutes research and threw out 40 pages, of which only half is content. I’m not sure I learned anything, it’s all bumf and waffle which left me confused in many places.

At one point, the book advocates a 2:1 ratio of exercise to recovery. Let me tell you that even a 1:1 ratio is incredibly advanced. That we’re told here to work at 2:1 tells me that either the author is one of the most physically fit individuals who ever lived, or has never even tried HIIT - Judging by the rest of the book, I find the second scenario most likely. More specifically, we’re told to exercise (though we’re not told what exactly) for 40 seconds and then to take 20 seconds rest before repeating. I’m sorry, but if we’re working at our maximum, as in hill sprints, then this kind of intensity will be impossible even for some of the most fit individuals on the planet. Disagree, dear author?

The following statement confused me to the extent I had to reread it many times and I still don’t understand it; ”Try doing a simple trial run of a round of the chosen workout at your most explosive pace. This will allow you to try and find out how many repetitions for one interval would suit your ability.” In HIIT, isn’t a repetition an interval? Please explain.

We’re then told to use an app to help us to keep count because we will forget what number we’re at otherwise. And the app will buzz to tell us to crank up or crank down our intensity levels. Do they? None of the apps I use do that.

The book says that HIIT only started in the 90’s then goes on to talk about Peter Coe who was coaching his son Sebastian with it in the 70’s. So which is it?

There is a light brushing on the Gibala, or Little Method and then most bizarrely states, “despite the demeaning name.” By this point I wasn’t even surprised because the book is filled with idiotic statements, fluff and filler such as this. Has the author considered that like the Gibala and Tabata methods, that Little is the name of the guy who came up with the protocol? In the same section I read more evidence to the standard of writing with this statement, “The alternative was supposed to be a friendlier alternative…"

Further, throughout this section, where we’re given a light touch of advice on protocols, I discovered that everything runs precisely concurrent with the Wikipedia page on HIIT. The author, and I use the term lightly, was obviously rewording the Wikipedia page with the addition of their own idiotic statements.

In the extremely short workout section, we’re simply given two rigid exercises on the treadmill and bike which both fail to take into account an individual’s fitness level or starting point and how and where to progress from there. Does the author assume everybody is the same? Does the author assume everybody has access to a treadmill?

And has the author spotted that we’re told about the Tabata regime twice, within this 40 page book, or is he intentionally trying to fill space here?

On the miniature section about CrossFit, the majority of which we’re told not to do it because it’s dangerous and our muscles will break down when we do it (eye roll).

We’re told, “remember that you only need about 20 percent of your entire workout plan to be HIIT.” Really? Where did you come up with this figure? Then we’re told, “If your daily workout, this could mean limiting your HIIT to about three sessions per week.” Assuming an individual is new to exercise and doesn’t lift weights or do anything else, then if three sessions a week is only 20 percent then that’s a total of 15 HIIT sessions per week - And this in the section where we’re told not to overdose. The reason I point this out is just to provide more evidence that this author, or ghostwriter who spent twenty minutes researching on Wikipedia, does not know his subject.

Conclusion - One to avoid I’m afraid. It’s one of the worst things I’ve ever read.

1 of 1 people found the following review helpful.
This is a very good book; it explains all the basic of HIIT
By Amazon Customer
This is a very good book; it explains all the basic of HIIT, and why you should try it!
Very short and to the point, you get all the important information out of it. You will learn from this book that high intensity interval training is the new method of doing exercise and it’s for someone who is active and workout regularly. It has tips and training techniques. I will recommend this book for anyone who is working out and wants to try a different method.

1 of 1 people found the following review helpful.
Super like
By S. Alyssa
If you are looking to try high intensity training, I recommend this guide! This book gives a perfect breakdown of the process. And this is the reason I bought this book and it did that job well. Exercises include push-ups, pull-ups, squats and overhead presses. The great thing about this book is that not only does it include a step-by-step guide on performing the high intensity training, but it also gives you the types of HIIT.

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[K502.Ebook] Free PDF Max and Me and the Time Machine, by Gery Greer

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Max and Me and the Time Machine, by Gery Greer

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When Steve brings home a time machine he bought for $2.50 at a garage sale, Max is suspicious. "There' s no such thing as time travel. Or time machines." Then they both end up in the year 1250 in medieval England -- Steve as Sir Robert Marshall and Max as his horse! -- and Max must admit the machine works.
Sir Robert soon finds himself in the midst of a duel to the death with the Hampshire mauler, defending not only his honor, but his life. Can Max rescue him? Will the machine return him in time to spare his life? The 20th century never looked so good.

• Sales Rank: #830242 in Books
• Published on: 1988-03-08
• Original language: English
• Number of items: 1
• Dimensions: 7.63" h x .26" w x 5.13" l,
• Binding: Paperback
• 128 pages

Review
"Pure entertainment handled with a light touch and breezy style." -- -- The Horn Book

"This rollicking tale is full of action and wit." -- -- ALA Booklist

About the Author
Gery Greer and Bob Ruddick are the authors of many children’s books including Jason And The Escape From The Bat Planet and This Island Isn’t Big Enough for The Four of Us.

Roger Roth’s illustrations appear in several children’s books including The Sign Painter’s Dream which he also wrote, as well as in magazines and newspapers.He lives in Upper Darby, Pennsylvania.

Most helpful customer reviews

0 of 0 people found the following review helpful.
A grand adventure
By Amazon Customer
I just bought this book for the second time. The first time was about 16 years ago when my children were in grade school; I purchased it at a school book fair. It was our custom for me to read to my son and daughter in bed before going to sleep. This book was so much fun and so funny and so exciting, I could not put it down and my children did not want me to stop reading until it was done. It was such a fun book that my children's third and fourth grade teachers allowed me to read the book aloud to the whole class, who listened so intently you could hear a pin drop, unless, of course, they were laughing or appropriately responding to the story. I donated my first copy to the elementary school for others to enjoy as we had. Wouldn't it be great fun to be transported in a time machine? By again purchasing this book to read to my grandchildren, I have been. What a ride!

0 of 0 people found the following review helpful.
Great book
By Amazon Customer
I read this to my family and we loved it. I wish the authors had written more in this series!

3 of 3 people found the following review helpful.
Max and Me and the Time Machine
By Anna M. Ligtenberg
ISBN 0064402223 - Not the best thing I've read in kids' books lately, but good enough to hook some of the reluctant readers, especially boys.

Steve and Max are best friends, which is a good thing, because otherwise Max might have killed Steve by now. Who could get away with convincing you to eat a dog treat, if not your best friend? So when Steve comes to the clubhouse with a $2.50 time machine, Max isn't surprised. He doesn't take it seriously, but he's not surprised at all. After some explaining, he agrees to go with Steve to the year 1250... even if the contraption doesn't look like it's going to go anywhere. When Steve thinks Max is getting cold feet, he flips the switch before Max knows what's going on and they find themselves in the bodies of Sir Robert, a medieval knight, and his horse!

Stunned that it worked, thrilled with their success, the boys learn how things work in the Middle Ages. From quack doctors with potions to romance with an Earl's daughter, they're enjoying themselves quite a bit. Now all they have to do is hope the time machine brings them back before one of them is killed!

This is the kind of book that could easily translate into a series, with the boys traveling through time. Since the inventor of their machine, Professor Flybender, went off in search of Atlantis, never to return, there's a story to be told there - and if they tell it, I'll read it!

- AnnaLovesBooks

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• Published on: 2011-10-19
• Binding: Hardcover

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