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High Intensity Interval Training (HIIT) is a form of interval training, an exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods. HIIT is one of the best forms of cardiovascular exercise.
The advantage of HIIT is that requires only a short period of time, reaching high levels of results in much less time than other types of exercices
Improve your body to the best by practising High Intensity Interval Training!
You’re about to discover how to...
Here Is A Preview Of What You'll Learn...
- Which are the different types of HIIT
- Different types of HIIT workout
- Treadmill, Bike & Row HIIT Routines
- How to start today to train HIIT Routines
- And Much, much more!
- Download your copy today and get started!
You're only one click away from start your HIIT sessions and get a healthier body every day by following the different HIIT Routines!
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Tags:High Intensity Interval Training, Health, Fitness, Aerobics, Training Sports, Outdoor Training, Weight loss, Stamina Improvement, Healthier body
- Sales Rank: #168107 in eBooks
- Published on: 2016-01-03
- Released on: 2016-01-03
- Format: Kindle eBook
Most helpful customer reviews
6 of 7 people found the following review helpful.
Car Crash Reading
By Oforkanji Odekpe
Firstly, this book is riddled with so many errors it’s distracting. A severe edit is required. One example is that it alternates between calling it HIIT and HITT. Which is it? Throughout, I had the serious impression this was an outsourced/ghost written book by an amateur who carried out twenty minutes research and threw out 40 pages, of which only half is content. I’m not sure I learned anything, it’s all bumf and waffle which left me confused in many places.
At one point, the book advocates a 2:1 ratio of exercise to recovery. Let me tell you that even a 1:1 ratio is incredibly advanced. That we’re told here to work at 2:1 tells me that either the author is one of the most physically fit individuals who ever lived, or has never even tried HIIT - Judging by the rest of the book, I find the second scenario most likely. More specifically, we’re told to exercise (though we’re not told what exactly) for 40 seconds and then to take 20 seconds rest before repeating. I’m sorry, but if we’re working at our maximum, as in hill sprints, then this kind of intensity will be impossible even for some of the most fit individuals on the planet. Disagree, dear author?
The following statement confused me to the extent I had to reread it many times and I still don’t understand it; ”Try doing a simple trial run of a round of the chosen workout at your most explosive pace. This will allow you to try and find out how many repetitions for one interval would suit your ability.” In HIIT, isn’t a repetition an interval? Please explain.
We’re then told to use an app to help us to keep count because we will forget what number we’re at otherwise. And the app will buzz to tell us to crank up or crank down our intensity levels. Do they? None of the apps I use do that.
The book says that HIIT only started in the 90’s then goes on to talk about Peter Coe who was coaching his son Sebastian with it in the 70’s. So which is it?
There is a light brushing on the Gibala, or Little Method and then most bizarrely states, “despite the demeaning name.” By this point I wasn’t even surprised because the book is filled with idiotic statements, fluff and filler such as this. Has the author considered that like the Gibala and Tabata methods, that Little is the name of the guy who came up with the protocol? In the same section I read more evidence to the standard of writing with this statement, “The alternative was supposed to be a friendlier alternative…"
Further, throughout this section, where we’re given a light touch of advice on protocols, I discovered that everything runs precisely concurrent with the Wikipedia page on HIIT. The author, and I use the term lightly, was obviously rewording the Wikipedia page with the addition of their own idiotic statements.
In the extremely short workout section, we’re simply given two rigid exercises on the treadmill and bike which both fail to take into account an individual’s fitness level or starting point and how and where to progress from there. Does the author assume everybody is the same? Does the author assume everybody has access to a treadmill?
And has the author spotted that we’re told about the Tabata regime twice, within this 40 page book, or is he intentionally trying to fill space here?
On the miniature section about CrossFit, the majority of which we’re told not to do it because it’s dangerous and our muscles will break down when we do it (eye roll).
We’re told, “remember that you only need about 20 percent of your entire workout plan to be HIIT.” Really? Where did you come up with this figure? Then we’re told, “If your daily workout, this could mean limiting your HIIT to about three sessions per week.” Assuming an individual is new to exercise and doesn’t lift weights or do anything else, then if three sessions a week is only 20 percent then that’s a total of 15 HIIT sessions per week - And this in the section where we’re told not to overdose. The reason I point this out is just to provide more evidence that this author, or ghostwriter who spent twenty minutes researching on Wikipedia, does not know his subject.
Conclusion - One to avoid I’m afraid. It’s one of the worst things I’ve ever read.
1 of 1 people found the following review helpful.
This is a very good book; it explains all the basic of HIIT
By Amazon Customer
This is a very good book; it explains all the basic of HIIT, and why you should try it!
Very short and to the point, you get all the important information out of it. You will learn from this book that high intensity interval training is the new method of doing exercise and it’s for someone who is active and workout regularly. It has tips and training techniques. I will recommend this book for anyone who is working out and wants to try a different method.
1 of 1 people found the following review helpful.
Super like
By S. Alyssa
If you are looking to try high intensity training, I recommend this guide! This book gives a perfect breakdown of the process. And this is the reason I bought this book and it did that job well. Exercises include push-ups, pull-ups, squats and overhead presses. The great thing about this book is that not only does it include a step-by-step guide on performing the high intensity training, but it also gives you the types of HIIT.
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